Fitness Archive
Fitness
As a lifeguard, your job is critical: You are the first responder to an emergency, and your ability to get there fast and stay composed can make the
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Articles
Tom Hogan, lifelong lifeguard, lifeguard competitor, lifeguard trainer and all around inspiration, competed in a series of lifesaving events at the USLA National Lifeguard Championships this past week
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Fitness
Start small, give your body time to adjust to the new weather conditions and dress appropriately when planning to exercise in Winter. by Cody George, Lifeguard Times Though
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Fitness
Staying active as a lifeguard has benefits that can keep you healthy at any age! By Cody George, Lifeguard Times. As a lifeguard, you are expected to be
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Fitness
Being a lifeguard represents your physical resolve, and having a strong core is the foundation to a healthy and fit body. Cody George, LIFEGUARD TIMES Building a powerful
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